Boosting your child's oral health and development should start early—even before their first tooth comes in! Getting off to the right start will pay dividends well into their adult years.
Here are 5 things to do, then, to help your child develop great oral health during their earliest years.
Begin oral hygiene early. To lower your child's risk of tooth decay, begin wiping out their mouth with a clean cloth after nursing to limit bacteria. When teeth do come in, gently brush them with just a dab of toothpaste, which you can gradually increase to a pea-size when they get older. Later, add flossing as well as training them to brush and floss for themselves.
Avoid too much sugar. Carbohydrates like refined sugar feed bacteria that cause tooth decay. To reduce these bacteria, moderate your child's sugar consumption by limiting sweets to meal times and cutting back on sodas, juices, and other types of sweetened drinks. Avoid bedtime bottles filled with these types of beverages including breast milk or formula.
Visit the dentist by age 1. Starting dental visits on or before your child's first birthday will help you stay one step ahead of any developing dental problems. Furthermore, children who get in the routine early for regular dental visits have a better time adjusting to them, and they're less likely to develop long-term anxiety over seeing the dentist.
Take advantage of fluoride. Tiny amounts of fluoride ingestion can give your child an edge over tooth decay. To take advantage of fluoride, use fluoride toothpaste and fluoridated water, if your utility adds it. Your dentist can also directly apply fluoride to children's teeth high risk for decay. Be careful, though, because too much fluoride can cause staining. Talk with your dentist, then, about staying within fluoride limits.
Set the example. Children often follow their parents' lead—if you take your own dental care seriously, they will too. Make daily hygiene a family affair by brushing and flossing together. Let them also see that going to the dentist is a snap. By staying calm and relaxed yourself, they'll be less likely to be nervous about dental care.
If you would like more information on dental care for children, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Top 10 Oral Health Tips for Children.”
A year ago, former Australian footballer Jake Edwards got married. On television. To a woman he'd just met. No, not in a Vegas wedding chapel—it was all part of a reality TV series called Married At First Sight. Unfortunately, the marriage didn't last, which led to Edwards reevaluating his life. And one area in particular that came under his inward scrutiny was his smile.
Although otherwise possessing movie star looks, Edwards' teeth were anything but handsome: Besides a few that were chipped and cracked, his teeth overall looked small. His less-than-perfect smile was no secret, and he had plenty of offers from dentists to transform his smile.
He finally decided to do so, but with a twist: In addition to his own, he offered a full smile makeover to two other people for free (each valued at $30,000). The impetus for his makeover contest undoubtedly stems from his own lifelong experience: After years of being teased and bullied about his teeth, he knew firsthand how an unattractive smile can affect your personal and social confidence.
You too might feel the same confidence drain every time you look in the mirror. The problem, though, is that a full-scale makeover may seem out of reach financially and there aren't many Jake Edwards-style contests around to enter. But not to worry! There are a few ways to change your smile for the better without taking out a second mortgage on your house.
Teeth whitening. Even a smile with straight and perfectly formed teeth can be unattractive if those teeth are stained and dull. A professional teeth-whitening procedure can change that: Using a bleaching solution, we can turn drab and dingy teeth into a bright and dazzling smile in one sitting. With a little care and occasional touchups, your whiter smile could last for quite a while.
Bonding. We can repair mild to moderate chips and other tooth deformities simply and affordably with dental bonding. We gradually apply a resin dental material color-matched to your tooth, building it up and sculpting it to look natural. In just one sitting, a chipped tooth that once stood out like a sore thumb can regain its attractiveness.
Veneers. Many people like Edwards suffer from teeth that appear overly small or have slightly widened gaps. Problems like these and other deformities can be overcome with dental veneers, thin layers of porcelain bonded to the surfaces of teeth. Veneers can mask all manner of dental defects and truly transform a smile.
These and other affordable cosmetic procedures can truly change your smile, and many only take one visit. To learn more about your personal options, see us for a complete dental exam and consultation.
If you would like more information about other cosmetic dental procedures, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Repairing Chipped Teeth.”
We're all quite familiar with the impact chronic stress can have on our minds and emotions. But stress can also take a toll on physical well-being, even basic physiology like pulse rate and blood pressure. It might also surprise you to know that stress could play a role in some dental problems.
April is Stress Awareness Month, an opportunity to look afresh at this unsettling problem that afflicts many in modern life. As dental care professionals, we focus on how stress could affect your teeth and what you can do to minimize that effect.
Stress is any physical or mental strain in response to a danger or peril in life. It can be a good thing, as the sudden stress a hiker feels upon meeting a bear in the woods, which can focus the mind to take life-saving action. And if expertly harnessed, the "butterflies" a musician feels right before a concert may also serve to improve their performance.
Stress becomes problematic, though, when it morphs into a chronic response to life in general. Besides health problems akin to those we've previously mentioned, chronic stress can give rise to nervous behaviors like fidgeting, smoking or binge eating.
Stress may also give rise to behaviors we don't even realize we're doing—and one such involuntary habit could impact your dental health. Teeth grinding is the gnashing or grinding of teeth together, or mindlessly chewing on a hard object like a pencil.
Although quite common and less concerning in children, it's another matter when it occurs in adulthood. The habit can accelerate the normal teeth wearing that accompanies aging. Abnormally high biting forces generated by grinding can also cause teeth weakened by disease to loosen or fracture.
There are ways to reduce the effects of grinding, like wearing a protective mouthguard or having your teeth altered to reduce the biting forces the habit can generate. But addressing the chronic stress underlying teeth grinding through the following ways could help reduce its frequency and occurrence.
Adopt a healthy lifestyle: Eating a nutritiously-balanced diet, exercising and getting enough quality sleep can help reduce stress.
Avoid drugs or alcohol: These mood-altering substances may help someone cope with stress, but they don't address the underlying issue, and they can create additional physical and emotional issues for the user.
Pursue relaxation: Meditation, biofeedback therapy or even pursuing a favorite hobby could help you better manage your response to life issues causing you stress.
Seek others' help: Sharing your life struggles with trusted friends, family, professionals, or therapy groups can help greatly reduce your experience of stress.
Reducing chronic stress will certainly improve your overall well-being. If you suffer from teeth grinding, it may also do wonders for your oral health.
Gum disease's impact goes well beyond your teeth and gums—other aspects of your health can suffer too. Here's why.
Gum disease targets the gums, connective tissues and bone that support the teeth. These bacterial infections arise mainly from dental plaque, a thin biofilm that builds up on tooth surfaces. The risk is higher if you're not adequately cleaning your teeth of dental plaque every day with brushing and flossing.
As the infection ravages through your periodontal structures, you could eventually lose affected teeth. But two important aspects of gum disease also increase the risk of harm to other parts of your body.
For one, gum infections contain high levels of harmful bacteria and toxins. As periodontal tissues break down, these toxins can enter the bloodstream and spread infection to other parts of the body.
In the second aspect, inflammation normally occurs in diseased gum tissues in response to the infection. Although a crucial part of the body's defense mechanism, inflammation that becomes chronic (as it often does with gum disease) can itself become harmful.
Some research seems to show that gum inflammation might also influence other inflammatory diseases like diabetes, cardiovascular disease or arthritis to make them worse. Conversely, these conditions could also elevate your risk for a serious gum infection.
Gum disease can also affect pregnancy, and vice-versa. Because of hormonal changes, pregnant women have a higher risk for developing gum infections. And an active gum infection and its associated bacterial load could likewise affect the overall health of both mother and unborn child.
In light of its potential impact on your whole body and not just your mouth, it's prudent to prevent gum disease or promptly treat it should it occur. As previously mentioned, daily oral hygiene is foundational to dental disease prevention, with regular dental cleanings and checkups further reducing your risk of infection.
You should also watch for signs of infection, including swollen, reddened or bleeding gums. If you notice anything out of the ordinary, make a dental appointment as soon as possible. The earlier we can identify gum disease and begin treatment, the less damage it will cause your gums—and the rest of your health.
If you would like more information on how your oral health can impact your well-being, please contact us or schedule an appointment for a consultation. You can also learn more about this topic by reading the Dear Doctor magazine article “Good Oral Health Leads to Better Health Overall.”
Alcoholic beverages are interwoven within many cultures across the globe, but this "social lubricant" also has a dark side. Alcohol can become an overwhelming, addictive substance that wrecks relationships and careers, not to mention physical health. In regard to the latter, the teeth, mouth and gums aren't immune.
April is Alcohol Awareness Month, sponsored by the National Council on Alcoholism and Drug Dependence. Throughout the month, healthcare providers, including dentists, highlight the damage heavy alcohol consumption can wrought on physical, emotional and social health. Abstaining or bringing alcohol consumption within recommended limits can improve your life—and your oral health.
While the effects of too much alcohol on general health are well known, it's easy to overlook its connection with dental disease, but it does exist for a number of reasons.
First, many alcoholic beverages and mixers contain high amounts of sugar. Harmful bacteria living in dental plaque, a thin film on tooth surfaces, feed on sugar. The bacteria are then able to multiply, which, increases your chances for gum disease, one of the leading causes of tooth loss.
Many alcoholic drinks also contain high amounts of acid. That, coupled with the acid produced by bacteria, can soften and erode tooth enamel, leading to unpleasant outcomes like increased tooth sensitivity or tooth decay. Like gum disease, advanced tooth decay can also cause tooth loss.
Alcohol consumption also causes dehydration, which in turn can have an effect on the mouth: With less water available, the salivary glands produce less saliva. Because saliva helps neutralize oral acid and fights pathogens leading to dental disease, having less of it available can make your mouth more susceptible to disease and infection.
To avoid these unfortunate consequences, it's important to either forgo drinking alcohol or keep your consumption within moderate limits. Those limits for you individually may depend on things like your age, weight, genetic background and overall health. Generally, though, U.S. Dietary Guidelines recommend no more than 1 serving of alcohol (akin to 12 ounces of beer, 5 ounces of wine or 1.5 ounces of distilled spirits) per day for women and two for men.
If you're a drinker, you should also look out for your oral health in other ways. Brush and floss your teeth daily to remove harmful dental plaque, and eat a balanced and nutritious diet, rich in vitamins and minerals. You should visit your dentist at least twice a year for cleanings and checkups.
Regardless of your relationship to alcohol, it's a part of life you should take seriously. Drinking responsibly not only protects you and others around you, but it can also protect your dental health.
If you would like more information about alcohol and dental health, please contact us or schedule a consultation. To learn more, read the Dear Doctor magazine article “Nutrition: Its Role in General and Oral Health.”
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